spiritawakeings

  Meditation and Chakra Healing: A Simple Guide to Inner Peace In today’s fast-moving world, it is not easy to find peace or feel connected to our higher self. Our minds are often busy, and our energy feels scattered. Meditation is a powerful practice that helps us slow down, go inward, and reconnect with ourselves. Along with meditation, chakra healing helps balance our inner energy and supports spiritual growth. In this post, we will understand the basics of meditation, explore simple techniques, and learn how chakra healing can support our spiritual journey. The Basics of Meditation Meditation is the practice of calming the mind and becoming more aware of the present moment. It helps reduce stress, improve focus, and bring inner peace. There are many types of meditation. Below are some common and helpful ones. 1. Mindfulness Meditation Purpose: Being present and aware Technique: Sit comfortably and focus on your breath. Notice your thoughts and feelings without judging them. ...

Welcome to my blog. My name is Rashmi Nambiar . I am a Tarot Reader , a homemaker , and a mother . I am happy to have you here as I begin sharing my spiritual journey with you. I am still walking on this spiritual path, learning step by step. Through this blog, I want to share my experiences, thoughts, and learnings. Whether you are new to spirituality or already on this path, my intention is to offer simple guidance and inspiration to help you connect with your inner self and the Universe. Over the past few months, I have started looking inward and trying to understand myself better—where I belong and what truly gives me peace. This inner journey has changed me in many ways, and I felt a strong need to share it with others. Together, we can explore spirituality and the deep connection we all share with the Universe. In this blog, I will talk about my personal experiences, spiritual lessons, and practices that have helped me grow. I will share about meditation, mindfulness, and how Ta...